3 Benefits to Putting Fiber in Your Diet
Add Beans to Your Grocery List
We are always being told by doctors and nutritionist to add fiber to our diet to ward off some serious ailments such as 4 Warning Signs Your Diet May Lack Fiber. However, it can be tough to add fiber to our busy lifestyles.
Here are 3 reasons why you should consider adding beans to your diet:
My favorites beans are legumes because they take on the flavor of the ingredients of the dish and are very cheap. I use 3 Tips to Painlessly Put Fiber in my diet through the use of beans. I will share those tips with you in my next post.
We are always being told by doctors and nutritionist to add fiber to our diet to ward off some serious ailments such as 4 Warning Signs Your Diet May Lack Fiber. However, it can be tough to add fiber to our busy lifestyles.
Here are 3 reasons why you should consider adding beans to your diet:
- Cheap - Beans are very cheap and we can all use any valuable savings tip we can get in this economy
- Filling – Beans fill you up without weighing you down like foods high in fat
- Healthy – Helps keep your weight down
My favorites beans are legumes because they take on the flavor of the ingredients of the dish and are very cheap. I use 3 Tips to Painlessly Put Fiber in my diet through the use of beans. I will share those tips with you in my next post.
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