3 Ways to Sneak Fiber in your Diet
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As we discussed in the previous post 3 Benefits of putting Fiber in your Diet, our diet is heart healthy and helps up maintain our weight by keeping us full.
About a year ago, I started looking into ways I can maintain a healthy weight and train myself to eat healthy even on the go. This being said I discovered ways to incorporate fiber into my diet in healthy and convenient ways.
Here are the 3 Ways I Sneak Fiber into my diet:
These healthy high fiber foods are generally inexpensive especially if you shop at a wholesale club and always remember to watch your portions.
Click here to find the benefits of putting fiber in your diet.
If you like this post then please subscribe.
About a year ago, I started looking into ways I can maintain a healthy weight and train myself to eat healthy even on the go. This being said I discovered ways to incorporate fiber into my diet in healthy and convenient ways.
Here are the 3 Ways I Sneak Fiber into my diet:
- Legumes - All beans are an excellent source of fiber. However, most beans take a long time to cook except legumes. Legumes generally cook in 20 minutes and still offer the same high fiber content which is expected of beans. My favorite legumes are the lentil beans. I put them in dishes which are not traditionally fiber filled such as spaghetti, baked ziti, lasagna, etc. You won't even notice they are there because they take on the flavor of the sauce and meat.
- Apples - I like apples because generally they are inexpensive and easy to carry on the go so there is not excuse for not having a dose of fiber on the go.
- Nuts - Nuts can have the wrong types of fats so you have to be careful with them. You can incur unwanted weight gain. Generally speaking the healthy nuts which are good for you are walnuts and almonds. A handful for a snack is filling and nutritious.
These healthy high fiber foods are generally inexpensive especially if you shop at a wholesale club and always remember to watch your portions.
Click here to find the benefits of putting fiber in your diet.
If you like this post then please subscribe.
1 comment:
I know a way to save more on toilet paper than any coupon or special. This covers all the bases = saves you money, helps the environment, helps your health, makes you feel better, it's so easy to do and it costs less than $50.00; Save money and the Earth and be clean at the same time! Add Bathroom Bidet Sprayers to all your bathrooms. I think Dr. Oz on Oprah said it best: "if you had pee or poop on your hand, you wouldn't wipe it off with paper, would you? You'd wash it off” Available at www.bathroomsprayers.com with these you won't even need toilet paper any more, just a towel to dry off! Don’t worry, you can still leave some out for guests and can even make it the soft stuff without feeling guilty. It's cheap and can be installed without a plumber; and runs off the same water line to your toilet. You'll probably pay for it in a few months of toilet paper savings. As for water use a drought is always a concern and must be dealt with prudently but remember the water use of industrial users far exceeds the water use of household users and in the case of toilet paper manufacture it is huge. The pollution and significant power use from that manufacturing process also contributes to global warming so switching to a hand bidet sprayer and lowering your toilet paper use is very green in multiple ways.
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