5 Easy Ways to Save Money on Groceries

First, let’s talk about why drinking water is important.  It is important to drink water because your body is made up of about 80% of water. This means to be healthy you must replenish the lost water due to activity so that you don’t become dehydrated.  How by drinking at least half your body weight in water.  For instance, if you weigh 150 pounds you should drink at least 75 ounces of water per day to keep healthy.   Or, you can simply drink 8-12 8 ounce glasses of water to meet your quota.

Next, the benefits of drinking water include aids your body with better digestion, increased energy, provides moisture for your body and weight control.

How is water good for weight control?  Drinking water is good for weight control because water makes you feel full.  You see, your body sometimes confuses thirst with hunger so sometimes you might eat something because you think you are hungry, but you are thirsty.  Ever eat something and wonder why you don’t feel satisfied?  It may be because you were thirsty instead of hungry.  Therefore, drinking water can help you control your weight by not overeating and grocery budget.

How can I increase my water intake?  You can increase your water intake by drinking water with meals instead of having sugary drinks such as juice, soda and milk.  Soda and juice have a lot of calories, however water has no calories.  Another way to increase your water intake is always keep a bottle of water on hand even when you are at work, in the car or are simply out and about.

Drinking water is not only good for your overall, promotes healthy living and helps you save money on groceries too.

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